Danica Patrick Customized Workout!

I looooove making up workouts. Kinda like I love putting an outfit together for dinner just as much as I like going to dinner. I like the creativity about it. The balance, the flow. This was a compound movement workout inspired by @tanyapoppett. I saw her do a workout with pillows and thought, ya, props! So here it is- . 15 rounds- 10 Butt kickers 10 high knees 10 jumping jacks 10 wacky jacks 15 rounds- 4 alt side lunge 4 alt jumping lunge 4 alt step ups 15 rounds- 1 wall walk 2 hand release push up 3 supermans 15 rounds- 3 way - 2 pillow stack 4 strait leg sit ups Took about 33min. 💥

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Flagrant Foul

Flagrant Foul

Want to know more about Flagrant Foul? Get their official bio, social pages & articles on Fox Sports 975! Read more

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